Hello, my name is Christy Champoise, I am a Holistic Counsellor working in Ivanhoe and Thornbury. I have a passion for a holistic model of transforming the human experience that focuses on creativity, embodiment, mindfulness, and somatic work. I work in an integrative way using many models of therapy including emotion-focused, psychodynamic, and humanistic. I support individuals in defining their values and needs, understanding their current dynamics, and exploring their relationship with themselves and others on a deeper level.
My intention as a therapist is to provide a safe and open environment where individuals are free to explore their strengths, achieve their goals, as well as work through current challenges. I aim to guide individuals and couples toward overall wellbeing, increased self-awareness, and relational success. I offer a space that is supportive and collaborative, thus promoting an experience of personal agency, vitality, and self-trust.
As one's mental and physical health are intrinsically linked, therapy requires using interventions that consider both the body and mind. I work with individuals and couples who may experience any of the following issues: grief and loss, anxiety, spiritual and existential issues, relationship and interpersonal issues, life transitions, low self-esteem and confidence, women's health and menopause, chronic health concerns, stress management, attachment disturbances, as well as relocation and immigration stress.
