Modalities
Psychotherapy
Psychotherapy, the art of healing hearts and transforming lives, stands as a beacon of hope in the realm of mental health. Within the gentle embrace o...
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Couples Therapy
Relationship therapy, including couples counselling, is a supportive, evidence-based approach that helps individuals and couples explore and work with...
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Psychology
Psychology, the scientific study of the mind and behavior, offers invaluable insights into understanding and improving human thoughts, emotions, and a...
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Counselling
Counseling is a professional therapeutic process that aims to help individuals address their psychological, emotional, and behavioral challenges, impr...
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Arts Therapy
Yoga is an ancient, holistic practice that invites us to explore and integrate the diverse aspects of our inner landscape—body, mind, and spirit—throu...
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Gestalt Psychotherapy
Gestalt psychotherapy is a therapeutic approach that emphasizes awareness, personal responsibility, and the integration of mind, body, and emotions. I...
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Holotropic Breathwork
Through the intentional and intensified breathing process, participants are guided on an inner journey that can evoke profound insights, emotional rel...
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Internal Family Systems
Internal Family Systems (IFS) therapy is an evidence-based therapeutic approach that focuses on understanding and working with the different parts or...
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Somatic Experiencing
Somatic Experiencing (SE) is a therapeutic approach developed by Dr. Peter A. Levine that focuses on the connection between the mind and the body in t...
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Hypnotherapy
Gestalt psychotherapy is a therapeutic approach that emphasizes awareness, personal responsibility, and the integration of mind, body, and emotions. I...
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Jungian Coaching
Gestalt psychotherapy is a therapeutic approach that emphasizes awareness, personal responsibility, and the integration of mind, body, and emotions. I...
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Interplay Therapy
Interplay Therapy is an attachment based, research informed modality. The aim of Interplay is to support repair in attachment between parent and child...
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Kinesiology
Yoga is an ancient, holistic practice that invites us to explore and integrate the diverse aspects of our inner landscape—body, mind, and spirit—throu...
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Mens Groups
Men's groups offer a valuable space for personal growth, support, and connection. In these groups, men can come together to share their experiences, c...
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Play Therapy
Non-directed play therapy is a type of therapy in which children are given the freedom to play with toys and materials in a safe and supportive enviro...
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Schema Therapy
Schema Therapy is an evidence-based therapeutic approach that was developed by Dr. Jeffrey E. Young. It integrates elements from cognitive-behavioral...
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Wheel of consent
The Wheel of Consent is a therapeutic framework developed by Dr. Betty Martin that explores the dynamics of giving and receiving within interpersonal...
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Womens Groups
Women's groups offer a powerful platform for empowerment, support, and personal growth. These groups create a safe and inclusive space where women can...
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