“IFS is a way of empowering ourselves to be our own healer, and to trust our own inner wisdom.”
– Richard Schwartz
About Internal Family Systems
The goal of IFS is to help individuals navigate and heal their internal systems by fostering self-awareness, self-compassion, and the integration of these parts. By understanding and engaging with these internal dynamics, IFS offers a transformative framework that promotes healing, personal growth, and a greater sense of wholeness and authenticity.
